1:1 Coaching
A collaborative, compassionate space to untangle the patterns that keep you stuck — so you can build systems that feel like you, and finally start living with more trust, clarity, and self-acceptance.
GET UNSTUCK, FOR REAL
Who It’s For
If you’ve read the books, tried the systems, you’ve picked up and dropped a dozen new habits, hacks, and tricks, but the chaos keeps creeping back in.
You’re smart, self-aware, and so committed to doing better, but you’re exhausted, you feel like nothing sticks, and never will. You want clarity, consistency, and confidence, not just in your to-do list, but in yourself. You’re not here for surface-level tips. You want lasting change that actually works for you.
This is for you if you are ready to break free from the cycle of self-doubt, frustration, and feeling stuck. If you’ve spent years wondering what’s wrong with you, constantly fighting procrastination, feeling unreliable, or struggling to find systems that actually work, this is for you. If it feels like you’ve tried everything, but still feel like something is missing, it’s time to address not just the symptoms, but the deep-rooted patterns that have been holding you back.
This is for you if you’re finally ready to stop feeling like you're running in circles and start building a life where you’re in control, where your ADHD becomes part of your story, not the thing that defines it.
If you’ve been looking for transformation, not perfection, and you’re committed to doing the inner work that will get you there, this is your space. It’s time to rediscover the powerful, capable version of you that’s been waiting to come through all along.
What’s Included
4 x 1-hour calls per month
Unlimited email support between calls
Time Commitment
This is a minimum six-month commitment, because lasting change takes time.
We will lay the foundation for long-term success. Over six months, we’ll work through the layers of emotional work, practical strategies, and mindset shifts that will help you finally take control of your life, and work with your ADHD rather than against it. This process isn’t about finding quick hacks, it’s about creating sustainable change so you can feel empowered in every area of your life.
What to Expect
Working together, we can accomplish what seemed impossible. Some of the real world results that my clients have achieved include -
Finally getting organised
Found more time for themselves, for their family, for their loved ones
Improved relationships
Learned to actually love themselves
Learned to actually trust themselves
Experienced actual joy
Reduced stress, reduced overwhelm
Set (and kept!) boundaries that support them
Developed a support system
Allowed themselves to hope, dream, and set goals
Started new businesses
Took over a family business in a way that felt true and aligned
Got promoted
Moved continent - twice.
And all of these things can be easy!
It’s easy because we don’t just focus on the how. Most of us have gotten excited about tidying the kitchen, or rearranging our calendar, or starting a new exercise routine. But when we work together, we’ll uncover what stopped you from continuing.
I like to focus on the who, not the how.
Who are you with more time? What’s possible when you make time for yourself?
Who are you when you’re not in a cycle of overwhelm and doubt? What strengths are you using when you can experience a moment of calm?
Who are you when you truly understand your beautiful, creative, excited, interested brain? I’ll bet you can accomplish anything.
Ready to take the next step?
Apply using the button above to schedule a zero-obligation, 90 minute call with me. All pricing information is in the application form.
A Chat
You’re not broken. You’re not alone. And you don’t have to figure this out on your own anymore.
If ADHD has been running your life, whether you’re dealing with a new diagnosis, or just now figuring out the right support for you, if it has been stealing your energy, derailing your plans, leaving you overwhelmed, it's time to change the story. You deserve real support, real strategies, and real hope.
I offer free 30-minute calls to help you get clear, focused, and moving forward again.
Whether you need help identifying financial resources, finding a coach who truly understands ADHD, or a different kind of support all together, we’ll figure it out together. No pressure. No expectations. Just a real conversation about what you need to feel stronger, more confident, and back in charge of your future.
This is not a sales call, but a service I am committed to offering with zero obligation.
Bespoke
A high-level, fully customised experience for those ready to go beyond getting unstuck — and start creating the life they were always meant to live.
OWN YOUR EVOLUTION
Who It’s For
Bespoke coaching is for those who are ready to take their transformation to the highest level. You’re not looking for a one-size-fits-all solution — you need something that’s uniquely yours, crafted specifically for you and your goals. This programme is for individuals who are committed to a deep, personalised experience and are ready to invest in long-term, lasting change.
Whether you’ve tried other coaching programmes and felt like they didn’t address your needs on a deeper level, or you’ve been craving something beyond the traditional structure, the Bespoke coaching programme is designed to meet you exactly where you are, and push you further than you ever thought possible.
This is for you if you’re ready to build a life that is truly yours, no compromise, no shortcuts. You’re already a high achiever, and need something bigger. You’ll work directly with me to create a coaching experience that evolves with you, adjusting and pivoting as you grow and change. There are no limits, no boundaries. This is a customised journey, built for your individual needs, goals, and pace.
What’s Included
Unlimited calls — We’ll meet as often as you need. Whether you need multiple calls in a week or just one deep dive per month, the frequency is entirely up to you. The goal is to make sure you have consistent support, without the pressure of fitting into a fixed schedule.
Personal WhatsApp access — For those times when you need immediate clarity or quick-fire coaching, you’ll have direct access to me. This isn’t just a coaching programme; it’s an ongoing partnership. Reach out anytime with questions, obstacles, or thoughts that come up throughout your day.
Completely personalised approach — We’re not following a set path; we’re building your coaching plan from the ground up. Whether it’s practical strategies for managing ADHD, deep emotional work, or strategic life or business design, everything will be tailored to meet your specific needs in the moment.
This programme isn’t just about being coached. It’s about having a true partnership in your journey, where your needs are always at the forefront, and your growth is the only focus.
Time Commitment
This is a one-year commitment because deep transformation takes time. Over the course of the year, we’ll explore all aspects of your life, create meaningful change, and address the core challenges that have been holding you back. One year gives us the time to really work through everything, from tackling your immediate challenges to envisioning and creating the life you want to live.
This is a commitment to your future, and we’ll take it one step at a time — moving as fast or as slow as is needed to ensure that every step is deeply impactful and sustainable. It’s not about rushing the process; it’s about making sure that every step you take is in the right direction for you.
Bespoke coaching is not a “one-size-fits-all” programme. It is the most customised coaching experience you will find. This is about creating a plan that adapts to your specific needs as they evolve. There are no boundaries or constraints, only infinite possibilities.
If you’re ready to deep dive into every aspect of your life, tackle the toughest challenges head-on, and finally create a future that is 100% in your control, this is the coaching programme for you.
This is for those who are committed to the deepest level of transformation and are willing to invest in a journey that will change not just how you manage ADHD, but how you live your life in alignment with your full potential. It’s not just about overcoming challenges; it’s about creating a life you love, designed exactly how you want it to be.