I’m Lizzie
I help neurodivergent adults (formally diagnosed or just suspicious) untangle the overwhelm, soften the shame, and build a life that actually works for their brain — not in spite of it.
I truly believe that we don’t need fixing. We need a space where our brains makes sense.
If you’ve ever looked around at your scattered notes, missed deadlines, half-read books, and a browser full of tabs and thought:
“Why can’t I just get it together?”
You're not alone.
What brought me here?
A lot of overcompensating.
Before I trained as a coach, I spent years in the very same loop that almost all of my clients describe:
Constantly researching how to be “better” (translation: more organised, more consistent, more ‘normal’)
Feeling stuck and always blaming myself - maybe I’m just lazy? Maybe if I tried harder?
Buying another course, another app, another productivity tool… and abandoning it after 25 minutes (sometimes up to 30!)
Cycling through bursts of enthusiasm and crashing guilt when that momentum faded
I was doing all the “right things,” but nothing felt like it fit. And without fail, always believed that was my fault.
Here’s what I learned (and what I want you to know):
You don’t need another colour-coded system that collapses the moment life gets lifey.
You don’t need to turn yourself into a productivity robot.
You don’t need to fix yourself.
What you do need — what I needed — is:
A place where you're not treated like a self-improvement project
Support that acknowledges the emotional exhaustion of “high potential, low follow-through”
Tools that actually adapt to your brain (not the other way around)
Permission to slow down and make choices from curiosity, not crisis
That’s the kind of space I hold in my coaching work.
I work with the kind of folks who…
Have tried everything, and still feel like something’s missing
Are wildly creative but struggle with follow-through
Feel stuck in the chaos, but perfectionism won’t let them accept it
Think “self-acceptance” sounds nice but impossible
Secretly fear they’ll never change, but keep trying anyway
(If that’s you, hello. You’re my people.)
Before I hired my first coach, I genuinely believed that I would be stuck forever. I’m a recovering people pleaser, a perfectionist, and will probably always go on endless tangents. I thrive in chaos, and love things just a little weird.
I learned how to accept that about myself, and then, after a little while, I actually accepted that about myself.
I spent years working in an industry I thought I’d never leave, living a life I only sort of liked, and now I get to coach incredible people, indulge in (many, often weird, always exciting) hobbies, and hang out with my cats. I’m happiest looking at trees, and hanging out near (and, usually by accident, in) water.
What coaching with me feels like:
Clients often say they came to me wanting techniques - ways to beat procrastination, get their calendar in order, be “on top of things.”
But what surprised them most?
That the real shift came when they stopped trying to force change, and started making space for honesty, emotion, and self-trust.
This isn’t productivity coaching disguised as kindness. This is actual radical self love, with room for your mess, room for chaos, room for you to show up exactly as you are.
And from there, change doesn’t feel like punishment. It feels like possibility.