I’m Lizzie
I help neurodivergent adults (formally diagnosed or just neurodivergent-adjacent and suspicious) untangle the overwhelm, soften the shame, and build a life that actually works for their brain — not in spite of it.
You don’t need fixing. You need a space where your brain makes sense.
If you’ve ever looked around at your scattered notes, missed deadlines, half-read books, and a browser full of tabs and thought:
“Why can’t I just get it together?”
You're not alone — and you're not broken.
What brought me here?
A lot of overcompensating.
Before I trained as a coach, I spent years in the loop so many of my clients describe:
Constantly researching how to be “better” (translation: more organised, more consistent, more ‘normal’)
Feeling stuck but blaming myself — maybe I’m just lazy?
Buying another course, another app, another productivity tool… and abandoning it after 25 minutes (sometimes up to 30!)
Cycling through bursts of enthusiasm and crashing guilt when the momentum faded
I was doing all the “right things,” but nothing felt like it fit. And worse — I believed that was my fault.
Here’s what I learned (and what I want you to know):
You don’t need another colour-coded system that collapses the moment life gets lifey.
You don’t need to turn yourself into a productivity robot.
You don’t need to fix yourself.
What you do need — what I needed — is:
A place where you're not treated like a self-improvement project
Support that acknowledges the emotional exhaustion of “high potential, low follow-through”
Tools that actually adapt to your brain (not the other way around)
Permission to slow down and make choices from curiosity, not crisis
That’s the kind of space I hold in my coaching work.
I work with the kind of folks who…
Have tried everything, and still feel like something’s missing
Are wildly creative but struggle with follow-through
Feel stuck in the chaos — but perfectionism won’t let them accept it
Think “self-acceptance” sounds nice but impossible
Secretly fear they’ll never change, but keep trying anyway
(If that’s you, hello. You’re my people.)
What coaching with me feels like:
Clients often say they came to me wanting techniques — ways to beat procrastination, get their calendar in order, be “on top of things.”
But what surprised them most?
That the real shift came when they stopped trying to force change — and started making space for honesty, emotion, and self-trust.
This isn’t productivity coaching disguised as kindness. This is actual kindness, with room for your mess.
And from there, change doesn’t feel like punishment. It feels like possibility.